This week's weight: 269
-4 lbs dropped. Total of 19 lbs.
Nice I am in the 60's... Now let's hope I do not go up. I strained my calf this morning while exercising on the beach this morning. So tomorrow I will be on the eliptical machine instead so as not to strain it anymore. I think I was a little dehydrated this morning because it was hot. so i got 2/3 of the way through the work out before I had to start walking and not complete the final 4 minute run. On a positive though 4 minute run was not a problem. Next week I will be doing a self portrait. Now I just need to figure out what I want to do.
2 comments:
Keep it going! you're doing fine - i think...this weather is good for dropping a few pounds (or extra water weight!),
Keep up the great work Andy. I am so very proud of you
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