Day 56 7th Saturday Weigh-in Good News and Bad News

Last week's weight: 264

This week's weight: 264

BIG FAT 0 lbs. dropped this week Total to Date: 24 lbs.

Well the good news is that I did not gain this week, but the bad news is that I did not lose anything either. So in a way it still is all good since I had a really crazy week between work, being sick, inconsistent eating and missing a run/walk day.

This week coming up the run/walk gets tougher but as always I am up to the challenge. Overall I am feeling pretty good up the running. After this morning I am up to the 20 minute run point. Tuesday it jumps to 25 minutes running. Yikes! But so far so good. This program has worked out pretty well in regards to easing me into running again and it has kept me pretty motivated (I was really disappointed when I missed Tuesday's run).

Here is the week ahead.

Week 6

Monday - Rest

Tuesday - Walk/Jog for 30 minutes. Decrease your walking interval to 1 minute. Walk for 1 minute and jog for 5 minutes. If at any time you feel you are struggling, back off to the prior week or to a point at which you feel more comfortable. Remember, however, that you must push yourself a bit to make improvements.

Wednesday - Walk/Jog for 30 minutes. Walk for 2 minutes and jog for 5 minutes.

Thursday - Walk/Jog for 30 minutes. Walk for 1 minute and jog for 5 minutes.

Friday - Rest or cross train.

Saturday - Walk/Jog for 30 minutes. Today, you will decrease your walking interval to 30 seconds. Walk for 30 seconds and jog for 5 minutes.

Sunday - Walk/Jog for 30 minutes. Walk for 30 seconds and jog for 5 minutes.